Play is a Way!
- If you’re feeling stuck or demotivated, want to grow in your yoga or movement practice and learning potential...
- If you desire to break through the confines of inflexible and outdated rules and fixed perspectives, and practices that do not evolve...
- If you’re beyond ready to explore a refreshing place of increased capacity, adaptability, and resiliency, and develop your creativity...
- If you long for a novel space filled with spontaneity, fun, joy, and new learning...
THE PLAYGROUND IS THE PLACE FOR YOU!
Move,Learn & Play
I am passionate about movement, ongoing learning, and the power of play! My mission with The Playground is to provide a virtual space of smart, playful, and in-depth yoga and movement practice. It is for teachers, students, and anyone who wants to keep moving in the ways that they love, become more resilient, adaptable, and creative, all while enhancing both performance and enjoyment.
WE ARE MOVEMENT OPTIMISTS! I’m here to help you move in new ways, and in the ways that are meaningful for you. I want to help you keep moving, improving, and enjoying that process! We do this through deliberate and playful practice that increases your movement options and capacity to move in diverse ways.
On The Playground, you will increase your stability, mobility, overall robusticity, and ability to adapt positively to stress. You will get stronger, become more supple and agile, and experience your body as more capable, powerful, and fluid. And you will have fun! You will recover more efficiently and learn how movement impacts your nervous system, brain, and your body’s tissues. You will move beyond the notion that there is something called “age-appropriate” movement and behavior and may find yourself moving more like a kid again, and in novel ways that delight and surprise you. You will find YOUR DANCE.
No matter your baseline, you can continue to grow, evolve and open up to greater movement choice and possibility. We explore creative and evidence-based ways to use the power of movement to enhance self-directed adaptive adult neuroplasticity! That is our brain’s ability to change in response to experience.
Never Stop Learning, Never Stop Playing
We are a community that values the innovative, playful, joyful, evidence-based, and transformative. We believe in the POWER and JOY of MOVEMENT. We are MOVEMENT OPTIMISTS!
Members of the Playground Community have access to…
- The most comprehensive On Demand multidisciplinary yoga and movement platform available.
- Over 400 innovative, creative, joyful, and playfully challenging classes of varying lengths.
- New classes added every week.
- LIVE classes for members (which are recorded and uploaded to our library) with post class Q&A sessions.
- Upcoming expert guest teachers, special programs, and offerings.
- An exclusive discount on our teacher development program (coming soon)!
What Members are Saying
“I love every class and how much inspiration I get from her every week. If not for just the super fun and playful, highly intelligent, and very challenging practices but also to soak in any amount of her positive outlook on life. A great way to also connect with an online community and I think we all appreciate the Q&A discussions after each class. Love how the Playground library keeps growing and evolving with rich and exciting practice content.” - Yogi Zain, Central City, CA
“If you’re thinking about joining the Playground, I highly encourage you to give it a try. Carrie’s joy and passion for movement are contagious, and I have full faith that her playful spirit will bring a smile to your face while you learn to move and breathe with joy and grace.” - Lisa D., Bay Area, CA
“Don’t wait any longer and practice with her. Her knowledge on body awareness and anatomy is inspiring. The Playground doesn’t disappoint. They are the best classes I have had in my life.” - Alexandra I., Burlington, ND
“The Playground has revolutionized my practice and my teaching. It is simply brilliant: every class an expression of joyful movement and a great big HELL YES to body habitation and celebration.” - Tracy J., Atlanta, GA
Play is a Way!
If you’re feeling stuck or demotivated, want to grow in your yoga or movement practice and learning potential...
If you desire to break through the confines of inflexible and outdated rules and fixed perspectives, and practices that do not evolve...
If you’re beyond ready to explore a refreshing place of increased capacity, adaptability, and resiliency, and develop your creativity...
If you long for a novel space filled with spontaneity, fun, joy, and new learning...
THE PLAYGROUND IS THE PLACE FOR YOU!
Move,Learn & Play
I am passionate about movement, ongoing learning, and the power of play! My mission with The Playground is to provide a virtual space of smart, playful, and in-depth yoga and movement practice. It is for teachers, students, and anyone who wants to keep moving in the ways that they love, become more resilient, adaptable, and creative, all while enhancing both performance and enjoyment.
WE ARE MOVEMENT OPTIMISTS! I’m here to help you move in new ways, and in the ways that are meaningful for you. I want to help you keep moving, improving, and enjoying that process! We do this through deliberate and playful practice that increases your movement options and capacity to move in diverse ways.
On The Playground, you will increase your stability, mobility, overall robusticity, and ability to adapt positively to stress. You will get stronger, become more supple and agile, and experience your body as more capable, powerful, and fluid. And you will have fun! You will recover more efficiently and learn how movement impacts your nervous system, brain, and your body’s tissues. You will move beyond the notion that there is something called “age-appropriate” movement and behavior and may find yourself moving more like a kid again, and in novel ways that delight and surprise you. You will find YOUR DANCE.
No matter your baseline, you can continue to grow, evolve and open up to greater movement choice and possibility. We explore creative and evidence-based ways to use the power of movement to enhance self-directed adaptive adult neuroplasticity! That is our brain’s ability to change in response to experience.
Never Stop Learning, Never Stop Playing
We are a community that values the innovative, playful, joyful, evidence-based, and transformative. We believe in the POWER and JOY of MOVEMENT. We are MOVEMENT OPTIMISTS!
Members of the Playground Community have access to…
The most comprehensive On Demand multidisciplinary yoga and movement platform available.
Over 400 innovative, creative, joyful, and playfully challenging classes of varying lengths.
New classes added every week.
LIVE classes for members (which are recorded and uploaded to our library) with post class Q&A sessions.
Upcoming expert guest teachers, special programs, and offerings.
An exclusive discount on our teacher development program (coming soon)!
What Members are Saying
“I love every class and how much inspiration I get from her every week. If not for just the super fun and playful, highly intelligent, and very challenging practices but also to soak in any amount of her positive outlook on life. A great way to also connect with an online community and I think we all appreciate the Q&A discussions after each class. Love how the Playground library keeps growing and evolving with rich and exciting practice content.” - Yogi Zain, Central City, CA
“If you’re thinking about joining the Playground, I highly encourage you to give it a try. Carrie’s joy and passion for movement are contagious, and I have full faith that her playful spirit will bring a smile to your face while you learn to move and breathe with joy and grace.” - Lisa D., Bay Area, CA
“The Playground has revolutionized my practice and my teaching. It is simply brilliant: every class an expression of joyful movement and a great big HELL YES to body habitation and celebration.” - Tracy J., Atlanta, GA
“Don’t wait any longer and practice with her. Her knowledge on body awareness and anatomy is inspiring. The Playground doesn’t disappoint. They are the best classes I have had in my life.” - Alexandra I., Burlington, ND