Smart, Playful, Yoga & Movement
Some of Carrie’s favorite articles, books, podcasts and research from a variety of perspectives and disciplines.
Smart, Playful, Yoga & Movement
Some of Carrie’s favorite articles, books, podcasts and research from a variety of perspectives and disciplines.
Recommended Anatomy
Trail Guide to the Body by Andrew Biel
Trail Guide to Movement by Andrew Biel
Anatomy of the Female Pelvis by Blandine Calais-Germain
Anatomy Trains by Thomas Myers
Somatics/Dance
The Thinking Body by Mabel Todd
Human Movement Potential Lulu Sweigard
Body Movement: Coping with the Environment by Irmgard Bartenieff
Mindful Movement by Martha Eddy
Making Connections by Peggy Hackney
Sensing, Feeling and Action by Bonnie Bainbridge Cohen
Exercise Science
Smart Moves by Carla Hannaford
Brain
The Brain that Changes Itself by Norman Doidge
The Brain’s Way of Healing by Norman Doidge
Seven and a Half Lessons About the Brain by Lisa Feldman Barrett
How Emotions Are Made by Lisa Feldman Barrett
My Stroke of Insight by Julie Bolte Taylor
The Woman’s Brain Book by Sarah McKay
The Telltale Brain by VS Ramachandran
A Leg to Stand On by Oliver Sacks
Play
Yes And by Kelly Leonard and Tom Yortan
Playing with Movement by Todd Hargrove
Free Play by Stephen Nachmanovitch
Learning
The Art of Learning by Josh Waitzkin
The Power of Mindful Learning by Ellen Langer
Out of Our Minds by Ken Robinson
Courage to Teach by Parker Palmer
Yoga
Yoga Biomechanics by Jules Mitchell
Body Mind Movement by Jennifer Pilotti
Yoga Deconstructed by Trina Altman
Yoga Science and Pain Care by Neil Pearson
Trauma and Yoga
The Body Keeps the Score by Bessel Van der Kolk
Yoga for Trauma Recovery by Lisa Danylchuk
Embodied Healing by Lisa Danylchuk
Breath
Breathing for Warriors by Belisa Vranich
The Oxygen Advantage by Patrick McKeown
Courses/Podcasts
Reconciling Biomechanics and Pain Science with Greg Lehman
Better Movement Podcast with Todd Hargrove
The Huberman Lab with Andrew Huberman
Inspiration & Misc.
Why Zebras Don’t Get Ulcers by Robert Sapolsky
Joy of Movement by Kelly McGonigal
Antifragile by Nassim Nicholas Taleb
Why We Sleep by Matthew Walker
When Breath Becomes Air by Paul Kalinithi
Mad Farmer Poems by Wendell Barry
"If not for just the super fun and playful, highly intelligent, and very challenging practices but also to soak in any amount of her positive outlook on life."