Carrie Owerko

Smart, Playful, Yoga & Movement

I’m a movement optimist. I believe in the joy of movement and the power of playful practice.

I’ve been teaching yoga and movement and exploring the relationship between body, breath, and mind with a sustained passion and an unwavering curiosity for several decades.

I’ve shared this exploration in workshops throughout the world, from Asia to South America, Europe, and the Middle East. This led me to create The Playground: a virtual global community of movement optimists where we can all practice, play, and learn together and celebrate the joy of movement and ongoing learning.

I’m a movement optimist. I believe in the joy of movement and the power of playful practice.I’ve been teaching yoga and movement and exploring the relationship between body, breath, and mind with a sustained passion and an unwavering curiosity for several decades.I’ve shared this exploration in workshops throughout the world, from Asia to South America, Europe, and the Middle East. This led me to create The Playground: a virtual global community of movement optimists where we can all practice, play, and learn together and celebrate the joy of movement and ongoing learning. — I’m a movement optimist. I believe in the joy of movement and the power of playful practice.
I’ve been teaching yoga and movement and exploring the relationship between body, breath, and mind with a sustained passion and an unwavering curiosity for several decades.
I’ve shared this exploration in workshops throughout the world, from Asia to South America, Europe, and the Middle East. This led me to create **The Playground**: a virtual global community of movement optimists where we can all practice, play, and learn together and celebrate the joy of movement and ongoing learning.

Offering a huge and varied On Demand video library of classes, including live classes—The Playground is for yoga and movement teachers, students, and anyone who wants to move in ways that are joyful, meaningful, challenging, and fortifying. We explore skillful, fun, and playful practice and support ongoing learning, innovation, and creativity.
Never stop learning, never stop playing.

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